Exercising after a C-Section

Exercising after a C-Section

What is a c-section? It is a horizontal incision made just above the pubic bone above the hairline. The fascia (connective tissue which covers the muscles) underneath is cut to allow the separation of the abdominal muscles. The actual muscles are very rarely cut...
Pelvic girdle pain

Pelvic girdle pain

Pelvic girdle pain, pelvic instability and symphysis pubis dysfunction are really all very similar problems all affecting the pelvis. I see a lot of pregnant woman in my clinic who have this pain, and it can vary from being a little niggle to quite debilitating in...