Pregnancy Massage

Pregnancy Massage

Bringing a new life into the world is a joyous, challenging and miraculous experience! As a mother-to-be, you can feel worried, anxious or stressed. Your body undergoes many changes, which can cause discomfort. Massage is a perfect way to reduce stress and promote...
Postnatal Massage

Postnatal Massage

Postnatal massage can be given as soon after the birth as the mother requires. You can have this massage either lying on your side or front and back, depending on how soon it is after the birth, and what position is most comfortable. I will use pillows and cushions to...
Relaxing Massage

Relaxing Massage

Do you feel you would benefit from some time out from the worId and life just for an hour or so? Do you want a massage that is relaxing to both body and mind but is more than just a salon massage? I will use my knowledge and experience of the body to ensure this...
Myofascial release

Myofascial release

Myofascial release is a non-invasive treatment using a small amount of wax. This treatment loosens restricted connective tissue or fascia. Fascia has the appearance of a spiders web and is densely woven, covering every muscle, bone, nerve, artery, vein and internal...
Hot Stone Massage

Hot Stone Massage

Applying hot and cold can be used within a massage if it could benefit the treatment. It can help to treat sporting injuries and musculoskeletal pain. Cold helps to reduce swelling, decrease inflammation and pain and can be used to treat acute injuries. Heat can help...
Scarwork therapy

Scarwork therapy

This technique can be used within a treatment session or booked as a stand alone treatment, working a specific area. Scar work is a non-invasive treatment working with the fascia matrix of the surrounding skin of the scar and the scar itself. It is used to improve the...
Birth skills workshop

Birth skills workshop

This workshop is suitable for any couples wanting to learn a little more about the birthing process and how we can actively make it a little easier for the Mother. One or two birth partners are welcome to attend with the Mother to be able to learn how they can support...
Exercising after a C-Section

Exercising after a C-Section

What is a c-section? It is a horizontal incision made just above the pubic bone above the hairline. The fascia (connective tissue which covers the muscles) underneath is cut to allow the separation of the abdominal muscles. The actual muscles are very rarely cut...
Pelvic girdle pain

Pelvic girdle pain

Pelvic girdle pain, pelvic instability and symphysis pubis dysfunction are really all very similar problems all affecting the pelvis. I see a lot of pregnant woman in my clinic who have this pain, and it can vary from being a little niggle to quite debilitating in...

Trigger point therapy

A trigger point is a point of tenderness within a muscle. They are felt as tense bands of tissue in muscles and tendons. They can cause pain either in the immediate area where they are found, or refer pain to another part of the body. For example, if a client presents...

Soft tissue release

Muscles are made up of strands of fibres, lying neatly together. These fibres can become damaged, congested and tangled, which causes movement restriction and pain. Soft tissue release increases the range of movement, relieves pain and prevents, repairs and manages...
Baby Massage

Baby Massage

Please Touch Me Phyllis K Davies If I am your baby, please touch me I need your touch in ways you never know Don’t just wash and change and feed me, But rock me close, kiss my face and stroke my body Your soothing gentle touch says security and love Baby massage...
Stretching

Stretching

Most treatments will involve some form of stretching during and/or after the massage. This stretches out the muscles which have been worked and found to have trigger points, or that are tight and restricted. Some clients have a session of mainly stretching to help...
Neurokinetic Therapy

Neurokinetic Therapy

Neurokinetic therapy is a unique approach to understanding pain and dysfunction. It uses the relationship between your brain and your body to determine the cause of pain and dysfunction at their deepest source. Using highly specified manual testing and movement...