Pregnancy and Postnatal Massage

Bringing a new life into the world is a joyous, challenging and miraculous experience! However, a Mother to be may feel worried, anxious or stressed. Her body undergoes many changes, which can cause discomfort. Massage is a perfect way to reduce stress and promote wellbeing.

Massage during pregnancy is not intended to replace the care provided by your Doctor or Midwife. However, I can work in collaboration with them to provide additional physical and emotional support.

I also include specific exercise suggestions to provide Holistic care.

The massage uses a mixture of Swedish Body Massage and Shiatsu techniques. It is performed either on a massage table or a futon depending on the stage of pregnancy and the preference of the Mother. The Mother is in a side lying position, with cushions used to support her ‘bump’ and pelvis, and covered with a large sheet. Only the area being massaged at the time is uncovered.

In late pregnancy, or to treat specific back pain, the back can be massaged whilst the mother leans over a Pilate’s ball. Also, from around 38 weeks, specific pressure points can be stimulated to prepare the mother for labour.

I use unperfumed organic Tui waxes to massage with, which are safe for both Mother and Baby.

Benefits of Pregnancy massage 

1. Reduces stress and promotes relaxation, so less stress, and a better night’s sleep.
2. Reduces oedema, blood pressure, relieves varicose veins and increases lymph and blood flow.
3. Reduces muscle and joint pain, including backache, cramps and carpal tunnel syndrome.
4. Facilitates hormonal, respiratory, gastrointestinal, urinary and other physiological processes, which occur in pregnancy.

1. Helps to lower stress, and allows the mother to try and relax and cope with contractions.
2. Massage can shorten labour times, by aiding the mother to cope with the experience, and progress through it quicker.

Benefits of Postnatal Massage

A specific massage can be started immediately after birth.

1. Aids healing after caesarean
2. Alleviates muscle strain
3. Reduces back and neck pain
4. If breast are sore and swollen, these can be relieved through specific massage.

1 hour Birth Partner Tuition   £35
Pregnancy/Postnatal Massage   £35

For those clients receiving 4 or more pregnancy massages, the first postnatal treatment will be free!