Online Courses & Packages

£45.00

Diastasis & Abdominal Care

If you are worried you may have a diastasis or abdominal separation this package will help you to assess yourself and then give you ways you can help to heal the gap

COMING SOON

£19.99

Holiday Package

A set of classes you can use on a holiday, just needing bands to work out with rather than having to take weights!

LEARN MORE

£35.00

HIIT Circuits 4 Week Package A

This contains 4 x 30 minute classes each with a 15 minute body stretch. It also contains some 20 minute specific body stretches, giving you 2 classes a week to complete.

COMING SOON

£19.99

Stretch & Mobility

A package containing a variety of stretches using either a soft spiky ball, a smooth foam roller or just using the body to lengthen and add relief to areas that feel tight or restricted.

COMING SOON

£50.00

6 Week Postnatal Exercise Course

6 x 1 hour long sessions you can complete at home. These are ideal for new mums returning to exercise after having had a a baby, or someone returning to exercise after a period of time off or after rehab.

COMING SOON

£50.00

6 Week Pregnancy Exercise Pack

6 x 1 hour long sessions which include a 20 minute HIIT, some core work and guided relaxation or visualisation for Birth

COMING SOON

£67.00

Peri & Post Menopause Care

This course is ideal if you would like to prepare for this stage of you life or even if you are in it already. Equip yourself with all the knowledge you need to make decisions about how you cope with this stage mentally, physically and emotionally.

COMING SOON

£45.00

C Section Care

This course covers preparing for a planned C Section as well as optimising your recovery post surgery whether planned or an emergency.

COMING SOON

£45.00

Optimal Health Post Hysterectomy

This course is ideal for you to help prepare yourself for a Hysterectomy and to optimise your care Post op.

COMING SOON

£45.00

Self care with Pregnancy SPD/PGP

An explanation of what these conditions are and things you can do to help yourself, to keep you moving and comfortable.

COMING SOON

£45.00

Preparing for the Fourth Trimester

Equip yourself with all the knowledge you need to make your fourth trimester run as smoothly as possible.

COMING SOON

£49.99

Caring for you in Pregnancy

Caring for yourself can come last on the list. This course contains tips to take care of you and ensure you are keeping your body healthy through Nutrition, techniques on stretching and making your body more comfortable as well as preparing you for labour.

COMING SOON

£49.99

Preparing for Birth

Equip yourself with some techniques to help you prepare for the birth of your baby.

COMING SOON

£25.00

Pelvic Floor

A short course to give you information on your Pelvic Floor and the tools to be able to help yourself with any issues.

COMING SOON

£49.99

Preparing For Pregnancy

This course will give you all the information you need to prepare yourself to begin your journey into conceiving a baby.

COMING SOON