If you are worried you may have a diastasis or abdominal separation this package will help you to assess yourself and then give you ways you can help to heal the gap
A set of classes you can use on a holiday, just needing bands to work out with rather than having to take weights!
This contains 4 x 30 minute classes each with a 15 minute body stretch. It also contains some 20 minute specific body stretches, giving you 2 classes a week to complete.
A package containing a variety of stretches using either a soft spiky ball, a smooth foam roller or just using the body to lengthen and add relief to areas that feel tight or restricted.
6 x 1 hour long sessions you can complete at home. These are ideal for new mums returning to exercise after having had a a baby, or someone returning to exercise after a period of time off or after rehab.
6 x 1 hour long sessions which include a 20 minute HIIT, some core work and guided relaxation or visualisation for Birth
This course is ideal if you would like to prepare for this stage of you life or even if you are in it already. Equip yourself with all the knowledge you need to make decisions about how you cope with this stage mentally, physically and emotionally.
This course covers preparing for a planned C Section as well as optimising your recovery post surgery whether planned or an emergency.
This course is ideal for you to help prepare yourself for a Hysterectomy and to optimise your care Post op.
An explanation of what these conditions are and things you can do to help yourself, to keep you moving and comfortable.
Equip yourself with all the knowledge you need to make your fourth trimester run as smoothly as possible.
Caring for yourself can come last on the list. This course contains tips to take care of you and ensure you are keeping your body healthy through Nutrition, techniques on stretching and making your body more comfortable as well as preparing you for labour.
Equip yourself with some techniques to help you prepare for the birth of your baby.
A short course to give you information on your Pelvic Floor and the tools to be able to help yourself with any issues.
This course will give you all the information you need to prepare yourself to begin your journey into conceiving a baby.
23a High Street South Olney, MK46 4AA
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