Preparing for Birth
Ways to boost Baby’s microbiome
Natural ways to help Labour
Breathing techniques in Labour
Optimal Birth positions
Prepare for a C section
Essential oils to use in Pregnancy/Labour
Nutrition in Labour
Perineal Massage
Massage in Labour
Birth Visualisation
Pregnancy Relaxation
Pregnancy – Sitting and Sleeping
Pelvic Floor Stretches
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Optimal Birth positions
Preparing for Birth
Optimal Birth positions
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