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Pelvic Floor Workshop

Pelvic-floor-workshop

This is a fun, friendly and informative workshop open to ladies of all ages, who either maybe have an issue with leaking, or have had a baby, even many years ago, and feel their pelvic floor isn’t what it used to be.

The workshop covers:

  • basic anatomy of the pelvic floor
  • correct posture and alignment
  • how to breathe efficiently
  • how to contract the pelvic floor effectively
  • how to relax the pelvic floor
  • how to effectively engage deep abdominals
  • how to take better care of the area

The workshop is ideal for you if:

  • you are pregnant
  • you are postnatal
  • you are peri/post menopausal
  • you leak on occasions
  • you leak when laughing, coughing or exercising
  • you suffer with urge incontinence
  • you want to be more pelvic floor aware

Please come in loose and comfortable clothing as this workshop will involve movement, as we try out different postures and stretches.

Please contact me for dates.

Pricing

The workshop costs £20 for 1.5 hours.

I run a 1-1 ‘Reconnect and Thrive’ session which would be a perfect follow on from this workshop.

Pricing

Buy and book this workshop using the button below.

The workshop costs £20 for 1.5 hours.
BUY NOW £20.00

Testimonials

WHAT LOVELY PEOPLE ARE SAYING

"Post pregnancy and after having a c-section I was more misaligned than I realised until I had a massage off Tanya. She was great as assessed my stance and overall body before working on areas which I wouldn't have thought were linked to my back pain at all but they were. She released tension I didn't even know that I had and gave me exercises to do to maintain the correct posture and avoid further back pain. Her knowledge and magic hands helped me recover far quicker than I know I otherwise would have done. I will definitely be using Tanya again after my next pregnancy"
Jo, Turvey
Jo, Turvey
"I would highly recommend using Tanya during pregnancy. After discovering her during my first pregnancy, I didn't hesitate to get in touch with her when I became pregnant with my second child. I've been to many spas/salons but Tanya is by far the best massage I've ever had. That coupled with her expertise means that she can work on specific areas and her massages always left me feeling relaxed and fab! Also, her ability to listen and connect with you as a person is a unique skill and gave me complete confidence in her work. I would recommend her to anyone!"
Jill, Northampton
Jill, Northampton
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As mentioned throughout the therapy and treatment information sections, I have the option of mixing and using specific dōTERRA essential oils to compliment your therapy and suit your specific needs for that session.  If you would like to learn more about the oils that I use, please click the button below.

LEARN MORE ABOUT DOTERRA ESSENTIAL OILS