Diastasis Recti Treatment
Having a diastasis can feel a little worrying and many women can understandably feel like their ‘core’ is weakened and vulnerable. Let me helpp you with this 90 minute session.
Having a diastasis can feel a little worrying and many women can understandably feel like their ‘core’ is weakened and vulnerable.
The fact is a diastasis in itself is needed to allow our soft tissue to expand in pregnancy. Sometimes we are left with a gap difficult to close, due to a variety of issues, which may include:
- How far we stretched
- Our breathing patterns
- How we use our abdominal pressure
- Our posture
- Our ‘history’ pre pregnancy.
In this session we will look at a variety of different things, taking the body as a whole, trying to ascertain what’s causing the issue. During the session you will receive hands on treatment for your tummy, as well as any other areas which highlight restrictions.
You will be sent home with some self massage techniques as well as some exercise homework consisting of stretches and strengthening exercises. These will be very specific for you and your current issue.
A follow-up session is recommended, at either 30 or 60 minutes depending on what is highlighted during the session.
Once you have paid you will be asked to contact Tanya to arrange your massage dates/time.
Diastasis Recti Treatment:
90 minutes £80
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As mentioned throughout the therapy and treatment information sections, I have the option of mixing and using specific dōTERRA essential oils to compliment your therapy and suit your specific needs for that session. If you would like to learn more about the oils that I use, please click the button below.