Pregnancy Relax, Restore & Nurture

Mother massage Pregnancy Relax Restore Nurture session

This is a 90 minute monthly session run on a Saturday at 10am. Please allow 2 hours for the whole session.

It’s a session specifically for Pregnant women to come together and find some time to relax, find some quiet time for themselves and Nurture their body.

This is a 90 minute monthly session run on a Saturday at 10am. Please allow 2 hours for the whole session.

It’s a session specifically for Pregnant women to come together and find some time to relax, find some quiet time for themselves and Nurture their body.

We will celebrate being Pregnant and the miraculous stage you are going through as well as acknowledging all that comes with being pregnant.

What happens in the session?

The session will consist of:

  • Self massage using a massage ball and our own hands – we will concentrate on areas of tension or common niggles in Pregnancy
  • Using safe Acupressure points suitable for Pregnancy to aid with issues you may be experiencing
  • A 20 minute Yoga Flow to help calm and stretch out the body
  • Discuss affirmations and find one you can use for the session and moving forward
  • A 20 minute guided meditation and Birth visualisation
  • The session will end with homemade Bliss balls and a hot drink while you slowly bring yourself together, so allow yourself two hours for this session.

Where is the session held?

The session can be accessed live at Little Therapy Space or online through Zoom.

What do I need for the session?

If you are not attending in person I will drop off/post a little bottle of massage oil to use, your choice of drink and 2 of the Bliss balls.

How long is the session?

90 minutes. I would suggest that you allow an additional 30 minutes at the end of the session so that you can enjoy the full benefits of relaxing, so it may be a good idea to allow 2 hours in total.

Pricing

Buy and book your session using the button below.

Pregnancy Relax, Restore & Nurture Session:

90 minutes £25

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As mentioned throughout the therapy and treatment information sections, I have the option of mixing and using specific dōTERRA essential oils to compliment your therapy and suit your specific needs for that session.  If you would like to learn more about the oils that I use, please click the button below.