HOME |
You can navigate to the specific sections of the membership area using the navigation menu and access any information or videos using the button links below.
You can see below the weekly affirmation and recipe, and beyond that the information pdfs.
How to check your own posture and tips to finding a good balance.
How to relax it, contract it and mobilise it
A great way to help make going to the toilet as easy as possible, especially if you suffer from constipation or have had any pelvic floor issues
Where they are and how to engage them.
Some great tips on good posture in sleeping and sitting.
How to use your body correctly to stop aches and pains when carrying your little one or a heavy car seat!
Introduction
What is a diastasis?
How to assess your own tummy.
How to assess your breathing and extend your lateral breath.
Straight arm pull down and prank.
Some basic facts to help you before you start the classes!
What it is, what causes it and how can it be helped?
A video going through some stretches and some strengthening exercises you can do which can be really helpful
A relaxation session to do before sleep or during the day, to help relax you and release any negative thoughts.
A visualisation to use in Pregnancy and during labour, to visualise the body preparing to dilate and birth.
A lovely daily stretch for you to do in Pregnancy to really open up your body.
A session showing how to use a foam roller, spiky balls and self massage to help neck and shoulder tension.
Some self massage, stretches and strengthening exercises to help with rounded shoulders and tight pec/chest muscles
Have you been sitting at a desk for too long and feel stiff and aches and hunched over? You’ll love these!
A lovely routine to relax and soften the soft tissues of the feet
A walk through some stretches you can do with a Foam roller for both lower and upper body
A video showing stretches and ways we can mobilise the Pelvic floor throughout our lives
Quick 10 minute body stretch, on the mat
Hips & Glutes
Great shoulder opener and Upper back strengthening exercise. Perfect for anyone with tight shoulders or upper back discomfort
Neck and shoulder
Quick 10 minute body stretch, on the mat
Short video to help release the Hips and Glutes
A quick burst mat workout for glutes and hips
Short sequence mat work for Glutes and Hips
A short set of arm and core exercises.
Short set of arm exercises
HOME |
You can navigate to the specific sections of the membership area using the navigation menu and access any information or videos using the button links below.
You can find below the weekly postnatal recipe.
How to check your own posture and tips to finding a good balance
Where they are and how to engage them.
How to relax it, contract it and mobilise it
A great way to help make going to the toilet as easy as possible, especially if you suffer from constipation or have had any pelvic floor issues.
Hints and tips on what you can do in the first 6 weeks to help your body towards recovery
How to use your body correctly to stop aches and pains when carrying your little one or a heavy car seat!
Introduction
What is a diastasis?
How to assess your own tummy.
How to find and treat trigger points and tight tissue in your tummy.
How to release any trigger points in your back, ribs and diaphragm which may be causing you issues.
How to assess your breathing and extend your lateral breath.
Straight arm pull down and prank.
Supine 90/90 exercise.
Some great body stretches to ease to any aches and issues.
A session showing how to use a foam roller, spiky balls and self massage to help neck and shoulder tension.
Short video to help release the Hips and Glutes
I tried to keep this as short as possible! Some lovely lower body stretches to ease out muscles after walking or running
A video showing stretches and ways we can mobilise the Pelvic floor through out our lives
Quick 10 minute body stretch, on the mat
Neck and shoulder
Hips & Glutes
Have you been sitting at a desk for too long and feel stiff and aches and hunched over? You’ll love these!
Some self massage, stretches and strengthening exercises to help with rounded shoulders and tight pec/chest muscles
A beautiful stretch to open out aching shoulders. Ideal Postnatally but useful for anyone!
A walk through some stretches you can do with a Foam roller for both lower and upper body
A lovely routine to relax and soften the soft tissues of the feet.
Great shoulder opener and Upper back strengthening exercise. Perfect for anyone with tight shoulders or upper back discomfort
Introducing you to some of the basic things we need to know before starting the classes.
10 minute cardio, core and stretch class
30 minute cardio, core and stretch
30 minute cardio, core and stretch
A quick burst mat workout for glutes and hips
Short sequence mat work for Glutes and Hips
A short set of arm and core exercises.
Short set of arm exercises
HOME |
You can navigate to the specific sections of the membership area using the navigation menu and access any information or videos using the button links below.
Exercise in the menopause
Hormones in the menopause
Nutrition in the menopause.
Brain health in the menopause.
Bone health in the menopause.
Introduction
What is a diastasis?
How to assess your own tummy.
How to find and treat trigger points and tight tissue in your tummy.
How to release any trigger points in your back, ribs and diaphragm which may be causing you issues.
How to assess your breathing and extend your lateral breath
Straight arm pull down and prank.
Supine 90/90 exercise.
How to relax it, contract it and mobilise it
Where they are and how to engage them.
How to check your own posture and tips to finding a good balance
A great way to help make going to the toilet as easy as possible, especially if you suffer from constipation or have had any pelvic floor issues.
Nasal breathing can lower stress and improve cardiovascular function. It lowers the heart rate and helps to promote well-being
A video showing stretches and ways we can mobilise the Pelvic floor through out our lives
Quick 10 minute body stretch, on the mat
Short video to help release the Hips and Glutes
I tried to keep this as short as possible! Some lovely lower body stretches to ease out muscles after walking or running
A lovely routine to relax and soften the soft tissues of the feet.
A walk through some stretches you can do with a Foam roller for both lower and upper body
A session showing how to use a foam roller, spiky balls and self massage to help neck and shoulder tension.
Have you been sitting at a desk for too long and feel stiff and aches and hunched over? You’ll love these!
Some self massage, stretches and strengthening exercises to help with rounded shoulders and tight pec/chest muscles
A short set of arm and core exercises.
Short set of arm exercises.
A quick burst mat workout for glutes and hips
Great shoulder opener and Upper back strengthening exercise. Perfect for anyone with tight shoulders or upper back discomfort
Cardio, stretch the. Relax
A 30 minute HIIT session with a full body stretch and relaxation to finish
30 minute circuit, stretch and relaxation
30 minute HIIT, stretch and relaxation
Suitable for postnatal or returning to exercise to slowly introduce using the deep abdominals
30 minute circuit, stretch and relax
This is an hours class consisting of a 30 minute HIIT, core floor work and stretch.
30 minute HIIT, stretch and relax
30 minute session, stretch and relax
30 minute HIIT, stretch and relax
Have weights/band, and a slider or piece of paper (foot size!) for a carpet or tea towel/flannel for stone or laminate floor
With stretch and relax
With stretch and relax