This is a workshop run with Heather Claridge, owner of ‘Olney Pilates Studio’ and a Pilates teacher.
The workshop brings together the knowledge of Heather’s many years as a Pilates teacher and my experience of Pelvic floor health and working as a woman’s wellness coach.
It is a fun, friendly and informative workshop open to ladies of all ages, who either maybe have an issue with leaking, or have had a baby, even many years ago, and feel their pelvic floor isn’t what it used to be.
The workshop covers:
- The anatomy of the core and pelvic floor. Where it is, what it does and why we need to keep it strong
- How and why the pelvic floor might become compromised
- Looking at ways to resolve minor issues, giving you techniques to take home and try
Please come in loose and comfortable clothing as this workshop will involve movement, as we try out different postures and stretches.
Please contact me for dates.
The workshop costs £25 for 2 hours and you can make payment here:
You will have an opportunity after the session to book a 1-1 with myself or Heather for a future date if you feel you would benefit from this. I run a 1-1 ‘Reconnect and Thrive’ session which would be a perfect follow on from this workshop. Click here for further details of this.