Courses & Workshops
Courses
HIIT CIRCUIT CLASS
Thursday 9am
ONLINE
This class is a 45 minute fat burning, strength building, low impact, high intensity class. It’s made up of 30 minutes of HIIT circuit followed by 15 minutes of a full body stretch and release.
Pregnancy Exercise & Lifestyle Class
Wednesday 7:30pm
Little Therapy Space
The Class is available to join through Zoom if you prefer to access it this way.
This is a weekly class held at Little Therapy Space, Wednesday evenings at 7pm. Ladies are welcome to join once they are 12 weeks pregnant and can stay on with the class until they have their baby!
POSTNATAL Exercise & Lifestyle Class
Thursday 10.30-11.30am &
11:45am-12:45pm
Little Therapy Space
The Class is available to join through Zoom if you prefer to access it this way.
This course is suitable for women from 6 weeks after a natural birth or 12 weeks after a C section delivery. Babies are very welcome to join us, and a special area is set up for them to lay or play on, within easy reach of mums.
BEYOND BIRTH SUPPORT COURSE
Next course
April
This course is aimed at Mums with Babies from Birth to 6 months, however, you are welcome to attend towards the end of your pregnancy or when your baby is slightly older.
WORKSHOPS
BABY MASSAGE
Little Therapy Space
The workshop is an hours tuition where I will run over the full body routine, and cover the wind and colic routine also, including some reflexology you can use. There is then time for a half hour chat and snack time with home made healthy snacks, tea, herbal tea, coffee or water.
The 4 week course is one hour each week looking at a different area of the body, making it easier to practice and learn. We cover the full baby massage routine including the wind and colic sequence using both massage and reflexology.
BIRTH SKILLS
WORKSHOP
Little Therapy Space
This workshop is suitable for any couples wanting to learn a little more about the birthing process and how we can actively make it a little easier for the Mother.
PELVIC FLOOR
WORKSHOP
Little Therapy Space
The Class is available to join through Zoom if you prefer to access it this way.
This is a fun, friendly and informative workshop open to ladies of all ages, who either maybe have an issue with leaking, or have had a baby, even many years ago, and feel their pelvic floor isn’t what it used to be.
Testimonials
WHAT LOVELY PEOPLE ARE SAYING
Also, her ability to listen and connect with you as a person is a unique skill and gave me complete confidence in her work. I would recommend her to anyone!