HIIT Circuit Classes

Exercise needs to be FUN and not a chore, it needs to be seen as working with the body rather than punishing it and this is exactly what these classes do. You will leave these classes feeling energy boosted and with your body worked, stretched and released.

Tuesday 11am can be accessed in person in our Studio, through zoom or again a recorded copy of the session. Weights, bands and equipment is provided as are protein balls after the session! This session is a 60 minute session, made up of 30 minutes of HIIT, some core work and some stretching. It is not suitable for newly postnatal mums, but can be joined after doing the Postnatal Exercise 6 week course. This class is sold as a 6 week block only and spaces in the studio are limited to max of 6.

Thursday 9am is a purely zoom class, but a recorded copy can be purchased. It’s a 45 minute fat burning, strength building, low impact, high intensity class. It’s made up of 30 minutes of HIIT circuit followed by 15 minutes of a full body stretch and release. You will need weights suitable for you, a small and large band to be able to follow the class at home. This class is not suitable for newly postnatal Mums or Pregnant Mums, unless you have been attending this class already.

The focus of the classes is adding strength and cardio to your movement whilst making sure the core and pelvic floor are targeted and respected.

We use bands, weights, kettlebells and body weight to achieve a full body workout, offering different levels suitable for all levels of ability. We also include balance work as well as coordination work to keep the brain active and challenged.