Birth Prep Workshop

Birth prep tuition for pregnant ladies and their birth partners.

This workshop is suitable for any couples wanting to learn a little more about the birthing process and how we can actively make it a little easier for the Mother.

One or two birth partners are welcome to attend with the Mother to be able to learn how they can support her throughout the labour process.

The workshop will cover:

The stages of labour
Discuss the journey of the baby & what movement we can do to aid their rotations
Breathing techniques that can be used during the different stages
Optimal birthing positions to labour in and give birth in
Acupressure points for late pregnancy & labour
Massage techniques that can be used in late pregnancy and in labour

As much as this is about learning, we won’t just be sitting, as we will be practising some of the positions and how a birthing partner can provide support to help the Mother into these positions or to keep her there.

You will be given information sheets to take home but if you wish to take notes please do.

Please come in loose comfortable clothing so that you will be able to move freely, and layer up as you may get warm.

Mats will be provided to work on but please bring a birthing ball if you have one to practise some of the birthing positions and massage on.

Pricing

Birth Prep Workshop:
2 hours £20 per couple
27th September

Birth Prep Workshop:
1 hours £20 per couple
29th November

Testimonials

"Before meeting Tanya, someone had recommended her stating that meeting her was like a warm hug and I couldn’t agree more. I might be gushing but she’s bloomin’ transcendent! Get in touch for your prenatal, post-natal, fertility and womb needs."

"I am so happy I met Tanya & found Little Therapy Space. First off, she is a pregnancy and post natal massage wizard! Secondly, she is so full of knowledge, warmth, love and kindness - she is linked with so many experts for post natal care and shares all of this with you. Thirdly, being a new mum is hard - Tanya has amazing classes where new mums and their babies can get together each week for really informative and fun classes. Tanya I cannot thank you enough for the support you gave me from the start!"

"Tanya is impressive - she knows her stuff and she knows a lot about the human body. Very knowledgeable."

"Tanya is amazing! She goes above and beyond to give individualised support and her knowledge about pregnancy, birth and wellbeing is incredible. She's super flexible, and the exercise classes on Zoom work fantastically. Without a doubt, the classes and support made my pregnancy and birth so much easier and a much more enjoyable experience. Thank you, Tanya!"

"Tanya offers so much more than classes or massage. Having recently attended her pregnancy exercise class I cannot praise Tanya highly enough. Not only does she provide relevant and individual care through the exercises in these classes but is also a huge support offering advice and contacts to support you through pregnancy, birth and those early days of becoming a Mummy. The support from other mums to be was also very useful. I am now looking forward to my postnatal course."

"Time spent with Tanya feels good for the soul! I’ve used services here during pregnancy and during the postnatal period and it’s so comforting to be with Tanya at points where you feel most vulnerable because you know that your needs really are important to her. It’s clear that Tanya loves understanding woman's health and the best ways to support women through the changing seasons of life, that passion beams out of her. Having a ‘hub’ for so many great local services has made it so much more accessible to learn about what’s on offer during the postpartum period - all women should know about these things! Entering the beautiful space she has created is like being given a big hug and it’s a hug I’ll continue to return to for as long as I can find an excuse."

Birth Prep Workshop

Pricing

Testimonials

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