Women’s Wellbeing Sessions

Retreat days are all about you.

A time away from all your responsibilities and a time to be able to catch your breath, find stillness and ‘just be’….

I run a mix of sessions so hopefully allowing you to fit this time into your week, month or year.

Each session will be slightly different but will always incorporate:

Time to think & be mindful
Fascial stretching using soft massage balls
Yoga, stretching or mobility work
Breath work
Guided relaxation
Yummy homemade snacks

The Pregnancy Time to Pause session will cater specifically for women at any stage of Pregnancy so you will be very safe in my hands and leave feeling nurtured and supported. There will be NO mention of labour, but concentrate on you, your body and your baby. Easing out any aches and discomfort through gentle yoga stretches as well as using the soft massage balls. We will spend time tuning into the baby and connecting with them as well as using breath work to work with the body whatever stage you are at.

The Relax and Pause session is for any women wanting to take time out to really listen to their body and give it back some love. As well as some mobility work and using the soft massage balls we will also find time to look within ourselves and try to ‘let go’ of emotions and feelings that no longer serve us well. You will leave the session feeling refreshed and light and with a plan to move forward.

Half Day – 2pm – 4:30pm – £30

Pricing

Pregnancy Time to Pause Session:

February 10th 2024

April 13th 2024

June 22nd 2024

September 14th 2024

November 23rd 2024

Relax & Pause Session:

March 2nd 2024

May 4th 2024

July 20th 2024

October 19th 2024

Testimonials

"I have attended both a full day and half day relaxation session with Tanya and I would recommend to all! The Little Therapy Space is an escape from the everyday stresses and high-speed bullet train we often find ourselves on. The relaxation sessions give you a much needed moment to stop, reflect and let your body have time to rest. The space Tanya has created is warm, open and the sessions have a good mix of movement, self massage, rest and time for thought. I always look forward to taking some time for me and thanking my body for everything it has done for me!"

Pregnancy Relaxation Testimonial I went to the Relaxation session with Tanya at 28 weeks pregnant. I left feeing so relaxed and calm and it was just what I needed. I needed those hours to fully switch off and focus on myself. I even felt so relaxed and comfortable I drifted off to sleep on the last part of the workshop. I recommend this workshop and Tanya to anyone for anything pregnancy related

"I have just got home from the most beautiful Relaxation Session with Tanya. I was telling my husband how it's such an important business you have and how I feel really grateful to have found you! I will definitely be signing up for the Postnatal stuff so thank you for today and for all that you do to support women"

"Time spent with Tanya feels good for the soul! I’ve used services here during pregnancy and during the postnatal period and it’s so comforting to be with Tanya at points where you feel most vulnerable because you know that your needs really are important to her. It’s clear that Tanya loves understanding woman's health and the best ways to support women through the changing seasons of life, that passion beams out of her. Having a ‘hub’ for so many great local services has made it so much more accessible to learn about what’s on offer during the postpartum period - all women should know about these things! Entering the beautiful space she has created is like being given a big hug and it’s a hug I’ll continue to return to for as long as I can find an excuse."

"Tanya offers so much more than classes or massage. Having recently attended her pregnancy exercise class I cannot praise Tanya highly enough. Not only does she provide relevant and individual care through the exercises in these classes but is also a huge support offering advice and contacts to support you through pregnancy, birth and those early days of becoming a Mummy. The support from other mums to be was also very useful. I am now looking forward to my postnatal course."

Women’s Wellbeing Sessions

Pricing

Testimonials

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