HIIT Circuit Class

HIIT Circuit class olney

This class is accessed through Zoom and is a 45 minute fat burning, strength building, low impact, high intensity class. It’s made up of 30 minutes of HIIT circuit followed by 15 minutes of a full body stretch and release.

Exercise needs to be FUN and not a chore, it needs to be seen as working with the body rather than punishing it and this is exactly what this class does. You will leave this class feeling energy boosted and with your body worked, stretched and released.

This class is not for any specific age group or ability, but is suitable for anyone who has either done my Postnatal 6 week course or is going through Peri to Post Menopause.

The focus of the class is adding strength and cardio to your movement whilst making sure the core and pelvic floor are targeted and respected.

We use bands, weights, kettlebells and body weight to achieve a full body workout, offering different levels suitable for all levels of ability. We also include balance work as well as coordination work to keep the brain active and challenged.

 

What you will need:

  • An exercise mat.
  • You may exercise in trainers or bare feet whichever you prefer. With bare feet you will be working your body correctly and a little harder, but this may need to be worked on!
  • A set of hand weights or tin cans and a small band will come in handy. I have plenty of bands if you need one!
  • Please have water available to stay hydrated throughout.

Pricing

HIIT Circuit Class
1 x 45 minutes £5.00

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