Exercising after a C-Section
What is a c-section?
It is a horizontal incision made just above the pubic bone above the hairline. The fascia (connective tissue which covers the muscles) underneath is cut to allow the separation of the abdominal muscles. The actual muscles are very rarely cut themselves.
Pelvic girdle pain
Pelvic girdle pain, pelvic instability and symphysis pubis dysfunction are really all very similar problems all affecting the pelvis.
Diastasis Recti. What is it and can I help it?
I have recently had several Mummas in with a Diastasis Recti (abdominal separation) they knew nothing about. It still amazes me that this isn’t checked at the 6-8 week postnatal check, but this needs to be checked and helped if it doesn’t go away on its own. So here are some worth knowing facts!