Postnatal Massage

Postnatal massage can be given as soon after the birth as the mother requires. You can have this massage either lying on your side or front and back, depending on how soon it is after the birth, and what position is most comfortable. I will use pillows and cushions to support your breasts, tummy and pelvis if needed to make you as comfortable as we can.

If you wish, your baby can be with you, as I do have a chair which rocks and vibrates which may keep baby happy. Some Mothers also like to have their baby lying next to them which is possible as my bed is extra wide to cater for this.

If you may want some quiet time to yourself, that is also fine and we can hopefully work around this, finding suitable time for both of us!

This quiet time can be very important for a new Mother especially after the labour and initial Postnatal period.

What happens during a Postnatal Massage?

The massage uses a variety of techniques dependant on what the mother requires and the reason for her requesting a massage. As previously stated, It is performed either side-lying or as normal lying on back and front. This is dependant on how the Mother is feeling, if breastfeeding or C-section scar is feeling sore or whether there are any lower back issues where lying prone would be more uncomfortable. I use organic wax which is unperfumed and perfectly safe to breastfeed with or be close to baby with for those Mothers who would like no scent.

The treatment can either be a full body massage or problem area-specific, but will be determined after consulting the Mother to ensure her requirements are met. You may want your time out to relax or you may be concerned about niggles, so this time is yours to chose how you want it spent.

Up to six weeks after birth (approximately)

I can help to relieve aches and pains that are pregnancy, labour or posture-related.
I can also help with:

feeding positions
recommending some early breathing techniques and exercises to start moving the body
pelvic floor exercises
treat mastitis or engorged breasts, using specific massage and lymphatic drainage

From six weeks after birth

I can:

help to relieve tightness or pulling on caesarean section scars once it has healed
help with any digestion/constipation problems post-birth
give 1-1 advice on realigning the body’s posture, using myofascial release and other advanced massage techniques
give advice on breathing patterns which may have developed whilst pregnant because the uterus pushed the lungs up and restricted breathing
discuss and check for diastasis recti (abdominal separation), and pelvic floor discomfort or dysfunction
discuss any worries you may have and help you make some small but effective changes to standing, sitting and carrying
discuss good nutrition which can help you heal and recover
prescribe some exercises personally for you and your needs.

Postnatal massage benefits

A specific massage can be started immediately after birth.
Aids healing after caesarean
Alleviates muscle strain
Reduces back and neck pain
If breasts are sore and swollen, these can be relieved through specific massage.
Restores the body’s equilibrium through use of Shiatsu techniques
Helps to reduce stress and fatigue

For a more in-depth session you may want to book the 90 minute ‘Reconnect & Thrive’ session. It is not possible to do this session online.

Pricing

Postnatal Massage:

60 minutes £65

Postnatal Massage:

90 minutes £90

Testimonials

"Tanya is impressive - she knows her stuff and she knows a lot about the human body. Very knowledgeable. My postnatal massage this morning was amazing, and Tanya explained how I can improve my core strength. I’ll return for a much needed back massage in a few weeks x"

"Post pregnancy and after having a c-section I was more misaligned than I realised until I had a massage off Tanya. She was great as assessed my stance and overall body before working on areas which I wouldn't have thought were linked to my back pain at all but they were. She released tension I didn't even know that I had and gave me exercises to do to maintain the correct posture and avoid further back pain. Her knowledge and magic hands helped me recover far quicker than I know I otherwise would have done. I will definitely be using Tanya again after my next pregnancy"

"I love Tanya's massages. She was fabulous when I was pregnant and I just had my first postnatal massage and it was bliss. She is technically excellent and one of the best massage therapists I've been to. Thank you xx"

"I saw Tanya for CSection scar treatment and advice after I wasn’t able to get all the answers and support from my 6 week check up. The appt was worth every penny, we discussed return to exercise safely - when and how. Tanya gave really simple exercises to monitor progression and readiness for each step. Tanya completed scar massage and I didn’t even think I had any tightness around my scar till I stood up after the massage and felt so much more comfortable. She checked in on mental health (and not just “how’s your mood?” Which we get in our GP review) and general education and advice on C-section and recovery and much more. It’s a shame this level of detail is not offered to all woman. I now know what I can and can’t do and clear goals to enhance a healthy recovery. I would definitely recommend Tanya for any stage after pregnancy whether it be months or years .. Tanya can still work her magic! Thank you Tanya!"

"I am so happy I met Tanya & found Little Therapy Space. First off, she is a pregnancy and post natal massage wizard! Secondly, she is so full of knowledge, warmth, love and kindness - she is linked with so many experts for post natal care and shares all of this with you. Thirdly, being a new mum is hard - Tanya has amazing classes where new mums and their babies can get together each week for really informative and fun classes. Tanya I cannot thank you enough for the support you gave me from the start!"

A postnatal massage with Tanya can make you feel relaxed, nourished and supported - all things necesscary in the process of matrescence. All too often mothers do not give themselves the things they deserve - Tanya will teach you to look after yourself. A visit to Tanya goes beyond healing your body; she takes you on a journey of healing - mind, body and soul.

Postnatal Massage

Pricing

Testimonials

QUICK LINKS

NEWSLETTER

Contact