Trigger point therapy
A trigger point is a point of tenderness within a muscle. They are felt as tense bands of tissue in muscles and tendons. They can cause pain either in the immediate area where they are found, or refer pain to another part of the body.
Soft tissue release
Muscles are made up of strands of fibres, lying neatly together. These fibres can become damaged, congested and tangled, which causes movement restriction and pain.