Tag: C section

Tag: C section

Lifestyle

Scarwork therapy

This technique can be used within a treatment session or booked as a stand alone treatment, working a specific area.

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Exercise

Exercising after a C-Section

What is a c-section?

It is a horizontal incision made just above the pubic bone above the hairline. The fascia (connective tissue which covers the muscles) underneath is cut to allow the separation of the abdominal muscles. The actual muscles are very rarely cut themselves.

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Lifestyle

Diastasis Recti and how I can help you

I have recently had several Mummas in with a Diastasis Recti (abdominal separation) they knew nothing about. It still amazes me that this isn’t checked at the 6-8 week postnatal check, but this needs to be checked and helped if it doesn’t go away on its own. So here are some worth knowing facts!

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