Category: Postnatal

Category: Postnatal

Massage

Postnatal Massage

Postnatal massage can be given as soon after the birth as the mother requires. You can have this massage either lying on your side or front and back, depending on how soon it is after the birth, and what position is most comfortable.

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Postnatal

Exercising after a C-Section

What is a c-section?

It is a horizontal incision made just above the pubic bone above the hairline. The fascia (connective tissue which covers the muscles) underneath is cut to allow the separation of the abdominal muscles. The actual muscles are very rarely cut themselves.

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Massage

Pelvic girdle pain

Pelvic girdle pain, pelvic instability and symphysis pubis dysfunction are really all very similar problems all affecting the pelvis.

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Lifestyle

Diastasis Recti. What is it and can I help it?

I have recently had several Mummas in with a Diastasis Recti (abdominal separation) they knew nothing about. It still amazes me that this isn’t checked at the 6-8 week postnatal check, but this needs to be checked and helped if it doesn’t go away on its own. So here are some worth knowing facts!

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Health

Reconnect & Thrive

The ultimate aim of this session is for you to feel the very best version of you, so that you feel strong, capable and happy in YOUR body!

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