Category: Lifestyle

Category: Lifestyle

Lifestyle

Scarwork therapy

This technique can be used within a treatment session or booked as a stand alone treatment, working a specific area.

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Lifestyle

Diastasis Recti. What is it and can I help it?

I have recently had several Mummas in with a Diastasis Recti (abdominal separation) they knew nothing about. It still amazes me that this isn’t checked at the 6-8 week postnatal check, but this needs to be checked and helped if it doesn’t go away on its own. So here are some worth knowing facts!

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Health

Reconnect & Thrive

The ultimate aim of this session is for you to feel the very best version of you, so that you feel strong, capable and happy in YOUR body!

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Health

Stretching

Most treatments will involve some form of stretching during and/or after the massage. This stretches out the muscles which have been worked and found to have trigger points, or that are tight and restricted.

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