Exercise
Exercising in Pregnancy; why the benefits are worth looking at
Pregnancy can be a time of feeling amazing but I’m very aware it can also be
Pregnancy can be a time of feeling amazing but I’m very aware it can also be
Navigating Motherhood is the Postnatal Course I feel EVERY Mother needs. It is the only course
Birth Prep Masterclass This Masterclass really is a chance for me to get all my Birth
I am actually thrilled to finally have these courses go live on my website. They have
If you are Pregnant and suffering with any kind of aches, niggles or pain you may
Do you want a massage that is relaxing to both body and mind but is more than just a salon massage? I will use my knowledge and experience of the body to ensure this massage is tailored specifically for you and your needs on that day.
This technique can be used within a treatment session or booked as a stand alone treatment, working a specific area.
What is a c-section?
It is a horizontal incision made just above the pubic bone above the hairline. The fascia (connective tissue which covers the muscles) underneath is cut to allow the separation of the abdominal muscles. The actual muscles are very rarely cut themselves.
I have recently had several Mummas in with a Diastasis Recti (abdominal separation) they knew nothing about. It still amazes me that this isn’t checked at the 6-8 week postnatal check, but this needs to be checked and helped if it doesn’t go away on its own. So here are some worth knowing facts!
The ultimate aim of this session is for you to feel the very best version of you, so that you feel strong, capable and happy in YOUR body!
23a High Street South Olney, MK46 4AA